Great for when you think personal coaching might be really good for you, but you don't really know how to find out for real.
In this 20 minute video call, I ask about your general life situation and relationship to moving your body. You come out of the call with a concrete example of movement program, how often I recommend you to train and what kind of results you would be able to see after three months.
Great for when you think personal coaching might be really good for you, but you don't really know how to find out for real.
In this 20 minute video call, I ask about your general life situation and relationship to moving your body. You come out of the call with a concrete example of movement program, how often I recommend you to train and what kind of results you would be able to see after three months.