CHOOSE YOUR TYPE OF SESSION
ONLINE, IN PERSON, OR OUTDOORS
28 days of weekly sessions (60 min) and a tailored routine to tackle your specific challenge. Each week we increase intensity.
This is perfect for anyone who has a fitness goal with a deadline, or someone who just generally feels stuck mentally and/or stiff physically, and who need regular pushing to get going.
The package includes a workout video for you to follow and use after the coaching period ends. If you do what mom tells you, you will see results already in week three.
Book just the one session (90 minutes), and receive a tailored starter kit for your home workout routine.
Great for anyone starting from scratch, or for the more experienced who needs help optimising a current exercise program. This inspired session will push you right back on track towards your goals with new motivation!
Possible to get a workout video for your tailored routine for an additional 10€
Bootcamp outdoor sessions every Saturday 11:00am (Berlin)
Join alone or together with friends!
90 min functional strength and cardio training in nature, every Saturday at 11:00. Perfect for anyone longing for a reason to move their bodies while getting that fresh air.
One package buys you 4 sessions of guaranteed dopamine boosting fun runs and weekly challenges.
Bi-weekly sessions online every other Friday, with optional wake up call-service at sunrise.
Perfect way to loosen up your joints and stiff neck after a night’s sleep. Delicious strength endurance for your muscles with Pilates-inspired core strength exercises and breath work.
This package buys you two sessions (30 min), with the option to get a wake up call on the phone 10 min before class begins, and the chance to ask questions after class.
Book me per hour - simple and classic PT set up!
In our introduction talk (video call or in person) I get to know your needs and life situation. Then I suggest a plan for you, and it can be anything from one targeted session to a guided six month-program. Or a mix with a bit of everything. Anything is possible!
I recommend hourly sessions if you have a specific goal, for example you need to learn to lift heavy at work without hurting your back, or you aim to run a marathon and need some special training for that.
I also recommend it if you are recovering from an injury or want to get rid of joint or muscle pains, but don’t see yourself doing a general workout routine longterm (we are not all excited about exercise, and that is totally fine!)
Sessions are available online, or in person at my home or yours (only in Berlin)
Great for when you think personal coaching might be really good for you, but you don't really know how to find out for real.
In this 20 minute video call, I ask about your general life situation and relationship to moving your body. You come out of the call with a concrete example of movement program, how often I recommend you to train and what kind of results you would be able to see after three months.
YOU DON’T NEED A GYM
YOU PROBABLY NEED A ROUTINE
MY NAME IS CHERRY, AND I AM A LICENSED PERSONAL TRAINER AND WEIGHT LIFTING COACH WHO IS PASSIONATE ABOUT INCORPORATING STRENGTH AND MOBILITY TRAINING INTO EVERYDAY DAILY LIVES. ESPECIALLY THE LIVES THAT LACK ACCESS, MOTIVATION, OR DESIRE TO WALK INTO A FITNESS STUDIO, OR DOING SETS ON GYM MACHINES
FINDING A ROUTINE THAT WE CAN STICK TO AND FIND JOY FROM THAT ROUTINE, IF ONLY FOR THREE MONTHS, BUILDS MORE MUSCLE TISSUE IN THOSE MONTHS THAN FIFTEEN YEARS WORTH OF SLOPPY, IRREGULAR PUSH-UPS
I COACH MY CLIENTS FROM A HEALTHY DOSE OF RADICAL HONESTY ABOUT WHAT WE EXPECT OUR BODIES TO DO FOR US. FOLLOWED BY AN ANALYSIS OF WHAT WE GIVE OUR BODIES TO WORK WITH WHILE WE EXPECT THEM TO REACH THOSE EXPECTATIONS.
AS HUMANS WE OFTEN THINK WE ARE IMMUNE TO A LOT OF DAMAGING STUFF OUTSIDE OF US, WHILE HUGELY UNDERESTIMATING THE STRENGTH AND POTENTIAL WE CARRY INSIDE. WHEN THE OPPOSITE IS IN FACT TRUE; WE ARE HEAVILY INFLUENCED BY ALL SORTS OF THINGS, BUT OUR BODIES HOLDS A POWER TO DEAL WITH IT THAT MIGHT SURPRISE YOU. I AM HERE TO GUIDE YOU TAPPING INTO THAT POWER
YOU DON’T HAVE TO PAY A FORTUNE EACH MONTH
BUT YOU HAVE TO BE PAYING ATTENTION
ALL MY COACHING PACKAGES ARE DESIGNED TO NOT BE NEEDED FOR VERY LONG. ONCE I HELP YOU FIND AND MASTER YOUR ROUTINE (anything between six weeks and six months) YOU CAN DO JUST FINE WITHOUT ME. IN MY SESSIONS YOU WILL LEARN SOME HONEST PHYSICAL WORK, COUNTLESS TRAINING TRICKS AND A COUPLE OF LIFE HACKS.
Bi-weekly sessions online every other Friday, with optional wake up call-service at sunrise.
Perfect way to loosen up your joints and stiff neck after a night’s sleep. Delicious strength endurance for your muscles with Pilates-inspired core strength exercises and breath work.
This package buys you two sessions (30 min), with the option to get a wake up call on the phone 10 min before class begins, and the chance to ask questions after class.
Book me per hour - simple and classic PT set up!
In our introduction talk (video call or in person) I get to know your needs and life situation. Then I suggest a plan for you, and it can be anything from one targeted session to a guided six month-program. Or a mix with a bit of everything. Anything is possible!
I recommend hourly sessions if you have a specific goal, for example you need to learn to lift heavy at work without hurting your back, or you aim to run a marathon and need some special training for that.
I also recommend it if you are recovering from an injury or want to get rid of joint or muscle pains, but don’t see yourself doing a general workout routine longterm (we are not all excited about exercise, and that is totally fine!)
Sessions are available online, or in person at my home or yours (only in Berlin)
Great for when you think personal coaching might be really good for you, but you don't really know how to find out for real.
In this 20 minute video call, I ask about your general life situation and relationship to moving your body. You come out of the call with a concrete example of movement program, how often I recommend you to train and what kind of results you would be able to see after three months.
28 days of weekly sessions (60 min) and a tailored routine to tackle your specific challenge. Each week we increase intensity.
This is perfect for anyone who has a fitness goal with a deadline, or someone who just generally feels stuck mentally and/or stiff physically, and who need regular pushing to get going.
The package includes a workout video for you to follow and use after the coaching period ends. If you do what mom tells you, you will see results already in week three.
Book just the one session (90 minutes), and receive a tailored starter kit for your home workout routine.
Great for anyone starting from scratch, or for the more experienced who needs help optimising a current exercise program. This inspired session will push you right back on track towards your goals with new motivation!
Possible to get a workout video for your tailored routine for an additional 10€
Bootcamp outdoor sessions every Saturday 11:00am (Berlin)
Join alone or together with friends!
90 min functional strength and cardio training in nature, every Saturday at 11:00. Perfect for anyone longing for a reason to move their bodies while getting that fresh air.
One package buys you 4 sessions of guaranteed dopamine boosting fun runs and weekly challenges.
CONTACT ME
TO BOOK YOUR SESSION
SEND ME A MESSAGE USING THE CONTACT FORM, AND LET ME KNOW WHICH PACKAGE OR INDIVIDUAL TRAINING SESSION YOU ARE INTERESTED IN;
YOU MIGHT NEED A MOM
YOU JUST NEED A PUSH
YOU HAVE TO GET UP
YOU NEED TO GET OUT
YOU WANT TO BE FREE
OR USE THE CONTACT FORM TO REQUEST A FREE CONSULTATION VIA VIDEO CALL, IF YOU NEED FURTHER GUIDANCE
I GET BACK TO YOU VIA E-MAIL WITHIN 48 HOURS
STRONG HUGS
XX CHERRY