Great for when you think personal coaching might be really good for you, but you don't really know how to find out for real.

In this 20 minute video call, I ask about your general life situation and relationship to moving your body. You come out of the call with a concrete example of movement program, how often I recommend you to train and what kind of results you would be able to see after three months.

Bi-weekly sessions online every other Friday, with optional wake up call-service at sunrise.

Perfect way to loosen up your joints and stiff neck after a night’s sleep. Delicious strength endurance for your muscles with Pilates-inspired core strength exercises and breath work.

This package buys you two sessions (30 min), with the option to get a wake up call on the phone 10 min before class begins, and the chance to ask questions after class.