Great for when you think personal coaching might be really good for you, but you don't really know how to find out for real.

In this 20 minute video call, I ask about your general life situation and relationship to moving your body. You come out of the call with a concrete example of movement program, how often I recommend you to train and what kind of results you would be able to see after three months.

Book me per hour - simple and classic PT set up!

In our introduction talk (video call or in person) I get to know your needs and life situation. Then I suggest a plan for you, and it can be anything from one targeted session to a guided six month-program. Or a mix with a bit of everything. Anything is possible!

I recommend hourly sessions if you have a specific goal, for example you need to learn to lift heavy at work without hurting your back, or you aim to run a marathon and need some special training for that.

I also recommend it if you are recovering from an injury or want to get rid of joint or muscle pains, but don’t see yourself doing a general workout routine longterm (we are not all excited about exercise, and that is totally fine!)

Sessions are available online, or in person at my home or yours (only in Berlin)

28 days of weekly sessions (60 min) and a tailored routine to tackle your specific challenge. Each week we increase intensity.

This is perfect for anyone who has a fitness goal with a deadline, or someone who just generally feels stuck mentally and/or stiff physically, and who need regular pushing to get going.

The package includes a workout video for you to follow and use after the coaching period ends. If you do what mom tells you, you will see results already in week three.

Book just the one session (90 minutes), and receive a tailored starter kit for your home workout routine.

Great for anyone starting from scratch, or for the more experienced who needs help optimising a current exercise program. This inspired session will push you right back on track towards your goals with new motivation!

Possible to get a workout video for your tailored routine for an additional 10€